My family 1st moved to the North Shore above New Orleans when I was only 14, whereas I instantly fell in love with the local cuisine. I love fine food & soon learned I had the knack for creating it. Whenever I come across something I like, I'll try cooking it off & on until I figure out the right recipe for it. My bill of fare includes, Cajun, Italian, Chinese /Thai, Mexican & southern comfort food, all with a Creole influence. Though my bill of fare includes a wide ethnic variety, my menu is actually fairly small; but the dishes on it, are guaranteed to be amongst the best in their class that you'll find anywhere!

Saturday, November 2, 2024

No sugar added Banana Cream Pie

 Here's my No sugar added "low carb" Banana Cream Pie! The only sugar in this is the naturally occurring sugar in the ingredients.  This is a thick & creamy pie, that's sweet enough to satisfy the kids, with-out assaulting an adult's pallet!  I explain, & break-down all the carbs & sugars in my video!  This is one of the easiest, & fastest desserts you'll every make!




Ingrediants;                        Carbs    Sugars
1/2c Erythritol                        0            0
1 8oz brick Cream Cheese     2            1
1 pt Heavy whip Cream         4            1    
1 Walnut pie crust                  9            2
1 medium Banana                  7            1.5
1 tsp vanilla extract                0            0
______________________________________________
Totals/serving, 8 servings/pie= 22    5.5

Half the carbs & about 1/6th the sugar as most store bought cheese cake &/or creamed pies.

Direction:
Mash the banana until creamy, then with mixer, mix vanilla, softened cream cheese with banana until smooth & creamy & all lumps are gone.  Next, add erythritol, &  heavy cream into large bowl, & whip into stiff peaks, then softly fold into creamed banana cheese mixture...  fill/spoon into pie shell, & place into frig & let set for 2-3 hrs...  enjoy!

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